Original anniversary gifts for women and men. Original anniversary gifts for women and men Original birthday gifts for men 45

For most men, this date becomes in some sense a turning point, but usually such changes are positive. A representative of the stronger sex gains even more confidence in his own abilities, he receives a charge of inspiration to achieve new life goals and purposefully overcomes any obstacles in his path.

Many men develop new interests and hobbies during this period. To choose a worthy gift for a man for 45 years, you need to try hard, and also use the tips from our article.

What kind of gift does a representative of the stronger sex dream of?

If the hero of the occasion is someone close to you, then there will be many gift ideas for his birthday. Sooner or later, the birthday boy himself will let slip about the desired gift, and your job remains small - to hear his dreams and try to fulfill them.

At the same time, you can resort to a little trick and invite the future hero of the day to join you during a shopping trip. In such an environment, a person will always reveal his taste preferences, will definitely pay attention to everything that interests him and, perhaps, even comment on those things that come into his hands.

Never ignore the birthday boy’s favorite activities. If your communication is periodic and you are not sure about choosing a particular gift, take a look at his page on social networks. Perhaps a man likes to share his impressions and memorable photographs taken during some activity. You can also send there (naturally, on the day of the holiday).

If an adult man does not have a virtual life, you can find out about his preferences from mutual friends. Just don’t forget to immediately warn them that you are preparing a surprise for the hero of the day, so that they don’t accidentally reveal your grandiose plans.

The most popular gifts for a man aged 45

For those who don’t like to bother with finding a suitable gift, we have prepared the most popular options. So, here's what you can give a man for 45 years:

Set of tools.
Solar charging for gadgets.
Car accessories.
Gift set for shoes.
Jewelry or watch.
Collection weapons.
Elite alcoholic drink and a set of wine glasses.
Certificate for a spa or massage.
Set of dishes for picnics.
Biofireplace.

What to give for a 45th birthday based on the man’s character

It is enough to observe the lifestyle and habits of the hero of the occasion for some time to understand what gift will really make him happy. For a business and serious man, this is perfect for his birthday:

Leather briefcase/purse.
Branded watches.
Designer set of stationery.
Stylish bracelet.
An original souvenir for the office.
Case for smartphone or tablet.

You can give a loved one a fashionable shirt or cufflinks. But if the birthday boy is your work colleague, give up the idea of giving him clothes - it’s not entirely appropriate.

An intellectual will be pleased to receive a certificate for an exciting excursion to an unfamiliar city or place. You can also present him with interesting educational literature related to his main hobby. A creative man might like original handmade gifts.

By the way, don’t forget to choose one that will be a great addition to your present.

Gifts for a fashionista:

Stylish scarf from the collection of a famous designer.
Men's bag.
Sunglasses in an unusual frame and a beautiful case.
Pool subscription.
Certificate for spa treatments.

Gifts for a business man:

Tools for minor repairs.
Appliances. For example, an electric grill or coffee maker.
Power tools.
A set of bed linen in a beautiful masculine style.

What to give to a car enthusiast:

Rubberized steering wheel pad.
Heated cup.
Stylish floor mats.
Organizer for storing handy things.

Gift for the outdoor lover

Many men like to step away from the bustle of the city and everyday routine, going on a picnic in a pleasant company of friends. On this occasion he may need:

Sleeping bag.
Spacious hiking backpack.
Portable tent air conditioner.
Folding grill.
Portable shower.
A set of unbreakable dishes.

If you still haven’t decided what to give a man for his 45th birthday for a comfortable holiday in the fresh air, give him a certificate for the purchase of goods in a specialized store. This way you won’t take risks and will definitely please the hero of the day.

Gifts for an avid fisherman:

Tackle bag.
Spinning rod or modern reel for it.
Set of baits.
Folding chair for comfortable fishing.
Rod stands or net.

What to give a colleague for 45 years from the team

Birthday gifts for a man from work colleagues should be neutral and appropriate. A gift that is too personal may characterize the giver as not the most tactful person.

The cost of the gift is also important. If it is initially not customary for your team to give too expensive things to birthday people, it is better to adhere to this tradition in the future. Try to choose a budget-friendly and, preferably, the right present for the hero of the day. For example, give the birthday boy an interesting computer accessory or a beautiful stationery for office work.

When choosing a gift for your boss, you should consider more expensive options:

Collection weapons.
Good cigars for a smoker.
Elite alcohol and a set of glasses that go with it.
Gift collection of the best bestsellers.
Writing set made of natural stone.

What to give a friend for his 45th birthday

Don’t be under the illusion that choosing a gift for a friend’s birthday is a task with a quick and easy solution. Of course, the closest circle of the birthday boy is always aware of what his loved one dreams of. However, there are those who do not know the hero of the day well enough, and at the same time sincerely want to please the hero of the occasion and congratulate him at the highest level.

In this case, it is better to choose a gift that is not too personal, but something neutral and universal. Such gifts usually include:

Personalized whiskey glass. If this does not seem enough, add stones to the gift to cool the alcoholic drink.
Shoe set. It contains everything you need for complete shoe care. The gift set can be used at home or at work.
Biofireplace. A beautiful, modern and useful gift for someone at home. Take the time to search for a model with an original design so that this item becomes truly memorable and meaningful for the hero of the day.
Watch box. A great way to keep your watch in perfect order. A neat man will definitely like such a gift.

If you understand in advance that it will not be possible to surprise the hero of the day with a material gift, consider an idea such as an adventure. A man with a calm and reserved character can be given an annual subscription to a golf club, billiards or bowling alley, and an adrenaline lover can be given an extreme kayaking trip down a mountain river or a hang gliding flight. Laser combat or paintball is suitable for fans of team games in a fun environment.

Birthday gifts for a man from loved ones:

Warm knitted sweater in Scandinavian style. This stylish and comfortable thing will come in handy in the winter season. A sincere gift will always remind a man of the giver.
Travel bag. A necessary gift for the traveler and business person who often goes on business trips.
Portable electric shaver. This device will become indispensable during long trips. Don’t stop yourself thinking that the hero of the occasion already has a razor, because the advantages of this model cannot but be appreciated.
Blanket with sleeves. A simple, but at the same time a good gift for the man at home. It will appeal to those who like to read a book on the couch, or watch their favorite TV program late in the evening.
Solar charging for gadgets. An ultra-modern device whose value cannot be compared with anything. This is a real lifesaver in places remote from civilization. A man will no longer have to look for sockets and worry about the battery of his smartphone or tablet.
Designer scarf with mittens or leather gloves. Excellent accessories for a person whose image matters a lot. To choose a suitable gift, consider the clothing style of the hero of the day.

Such gifts will often be used by the birthday boy in everyday life, each time reminding him of the past special day and the pleasant emotions with which it was filled.

How to give a gift to a man on his 45th birthday

For a good impression of a birthday present, you need not only to choose a cool thing, but also to present it correctly. A gift for a man's 45th birthday should be packaged beautifully and tastefully, and also accompanied by a greeting card with best wishes.

Never give things in their original packaging for a birthday, because it can look extremely awkward. It is better to give preference to wrapping paper of a color that will definitely appeal to the stronger sex. You can design the present yourself or contact a designer or experienced packaging specialist for this service.

A collective gift can be accompanied by a cheerful and even humorous poem, as well as a song that you will compose especially for the hero of the occasion. Alternatively, try creating an original video greeting and show it on the big screen.

If the birthday person is really dear to you, try to do everything possible so that the presentation of the gift does not turn out to be banal, boring and dull. Exchange warm emotions, be positive and make the holiday fiery.

The upcoming event excites both the birthday boy himself before the holiday, and his family, friends, and colleagues.

Everyone is interested in the question of what to give a man for his 45th birthday.

At 45 years old, a man is already a person with experience, he has a baggage of victories and defeats, successes.

He has developed certain habits, useful and not so good, a certain social circle, favorite places for recreation and sports.

There is a family, loved ones, work, a cozy home, family friends, children.

Although, on the one hand, this is an adult man, perhaps with gray hair at the temples, and on the other, in his soul there lives a boy who still hopes and waits for new discoveries. And the gift can be from different areas.

How to give style?

There are so-called status gifts. They are purchased for the image of successful men.

You can choose products made from genuine leather: belt, business card holder, bag or briefcase, purse.

Watch- always a useful and necessary gift. An expensive watch from a well-known brand is especially suitable for an adult man. Now there is a very large selection in shape, color, model. Such a gift will delight the new owner and emphasize style and status.

Business gift for a man for his anniversary

For a working man in a large company, you can choose gold or silver for a gift. cufflinks, set of pens with gilded element, stylish tie with silver clamp.

You can give a man who smokes smoking pipe made of expensive wood with aromatic tobacco, real cigars or a hard road lighter.

If a man is a businessman, then on his 45th birthday you can give a so-called business gift for the office to decorate his office or desk. For example, unusual or stylish set of office supplies, possibly with precious stones. Grandfather Clock with decoration on top.

No matter what they say, men love themselves and admire themselves too.

Therefore, you can safely choose him as a gift for a man’s 45th anniversary. portrait, can be ordered from a photograph. This will bring pleasure to the birthday boy, especially if he is depicted in the picture in the form of a king or emperor, commander. Such a portrait will delight him at home or at work, reminding him that he is respected and loved.

Choosing a practical and useful gift for the hero of the day

You can choose an interesting accessory for your equipment: case or a bag for storage and transportation, gloves for touch models, headphones.

By the age of 45, a man has his favorite interests and hobbies. Therefore, you can choose a gift related to his favorite activity and it will be appreciated.

Or maybe a person who just likes to relax in nature can choose a real expensive one as a gift knife made of quality steel.

Bath lover

If suddenly a man is a beer lover, then of course you can pick up beer mug made of expensive glass.

What to give a colleague from employees?

They spend a lot of time together at work and can know each other's passions well.

For example, taking into account a man’s musical tastes and his creative abilities, one can recall his youth. And give good and high quality guitar. This will give you new impressions and lift your spirits.

For those who like to cook in the kitchen, because many men cook both borscht and pies well. Here you can give a man a 45th birthday gift set of good dishes for cooking, unusual cutting board or multicooker and bread maker.

A gift from my wife. New impressions

On her husband’s 45th birthday, the wife should be given a gift that will help bring newness to their relationship, because by this time there is an age crisis.

Give package for a romantic getaway to you two. It is possible to fly to distant islands, to a sanatorium or a sightseeing tour. A change of scenery will give you the feeling and atmosphere of a holiday. Such trips and vacations will be remembered for a long time.

Or give it to a man extreme sensations to increase strength and capabilities, for example:

Gifts from relatives

From friends or brother you can give shooting certificate at the shooting range. You can shoot:

You'll definitely like it.

An ordinary gift for a beloved husband would be dinner at the restaurant, where you can have an evening of pleasant memories, dates, plus your favorite dishes and music. This is the best way to warm up your feelings and emotions.

Gift from a loved one

A relevant gift for a loved one on his 45th birthday from a loving woman would be a handmade gift, for example a knitted scarf, hat, sweater, warm socks. They will definitely come in handy during the cold season and will warm you with their warmth and love.

Or bake Napoleon cake" or his other favorite, decorate it beautifully and write warm words. It is advisable to choose flowers of the same type: chrysanthemums, carnations, gladioli, orchids, dahlias.

Also, if a man takes care of himself, then going to the salon for spa treatments or massage, visiting the sauna it will be very useful.

In search of new knowledge and skills, give your man a certificate for his 45th birthday. training master class:

playing billiards, golf, squash,
photography lessons.

Presents

If you don’t know the birthday person very well and don’t know what to give, then a basket of flowers and put more in there a bottle of cognac.(see also personalized koyak glass as a gift)

At the celebration evening You can prank the birthday boy as a joke, to present an honorary diploma, Oscar statuette for Best Actor, alcohol—chess, where instead of figures there are stacks, alarm with some other function, year's supply of socks and everything that your imagination can suggest.

Various board games, puzzles will decorate the evening. For relaxation - special anti-stress toys, or cooler bag.

Funny pajamas will cheer you up. If possible, add to the kit rocking chair for a cozy evening.

Friends can give a friend a globe bar for his 45th anniversary to store drinks and beautifully decorate the interior of the office.

Choosing a gift for a 45-year-old man is not an easy task. The choice is large, you need to take into account the needs of the birthday person, his character, lifestyle, habits. The main thing is care and attention from loved ones and friends, so that you feel needed.

In this article we will tell you what to give a friend for his 45th birthday. This is an important age for a man. For many, a “second youth” begins: a person strives to travel more, spend time with his family, and discover new knowledge and hobbies.

A good gift based on interests will always make your friend happy. You can also give some practical accessory, because with age, even the most frivolous men become rational. If you want to surprise a friend, we recommend choosing an original, custom-made gift.

Top 10 gifts for a friend on his 45th birthday

First, we suggest you study the list of the most popular things that are suitable as a gift for a forty-five-year-old man.

Car accessories
Wallet
USB gadgets for computer
EBook
A bottle of good alcohol
Personalized accessory
Smart watch
Hookah
Coffee machine
Gift-impression

Hobby gifts for a friend for his 45th birthday

As we wrote above, an excellent gift for a friend on his forty-fifth birthday would be something useful for his hobby, especially when you share your friend’s hobbies. If you don’t understand your friend’s favorite pastime at all, you can give him a certificate for purchase in a themed store.

Multi-tool shovel. An excellent present for a fisherman, hunter, hiker or gardener - a high-quality and compact all-in-one accessory. The handle of such a shovel contains many useful things, such as a compass, matches and fishing tackle. This tool can also be used as a nail puller, hammer or bottle opener. This gift will surely become the pride of your friend; with it you won’t even be afraid to end up on a desert island.
Book holder "Katana". If your friend likes to read paper books, he will certainly like such a bright, brutal and practical gift. With this original holder, his books will not constantly fall off the shelf, and a special chic will be added to the interior of the room.
Extreme driving courses. The best gift for a motorist friend. On them he will not only get a dose of adrenaline, but will also acquire skills useful to every driver, such as: the ability to avoid an accident, off-road driving, overcoming swamps and small rivers, the ability to make sharp turns and much more.
Tabletop punching bag. A suitable gift for an athlete. With its help, you can relieve stress at any time and practice a blow without interrupting your work or spending time at the computer.
Transformable pillow. An indispensable thing for a traveler or businessman who often goes on business trips. A small pillow made of high-quality memory foam material can be folded and unfolded into different shapes. It fits comfortably under your head, neck and lower back.

Giving money in an envelope is not the best idea for a close friend. Such a formal attitude may offend your friend. If you don’t have any suitable options, just ask your friend directly “what should I give you?” Many will be happy to suggest an idea. You can also ask his wife for advice.

Practical gifts for a friend for his 45th birthday

Close friends always know what the birthday person needs to be completely happy. Think a little, and you will probably remember some thing that your friend wanted. If nothing comes to mind, don’t be discouraged, in this section we have collected the best ideas for useful and interesting gifts for middle-aged men.

Exotic leather belt. A leather belt in classic colors will always be an appropriate gift for a man of any age. At the age of 45, many people want to emphasize their status, so your friend will certainly be pleased with a beautiful accessory made of python, eel or crocodile skin.
Electronic Cigarette. If your friend has been planning to quit smoking for a long time, help him get rid of this bad habit - give him an electronic cigarette and several nicotine-free liquid refills for it.
Flash drive in the shape of a Lamborghini. Every office employee will like it, especially if your friend is an avid car enthusiast or programmer. The accessory is made of expensive metal and high-quality plastic. It very accurately replicates an elite car, so it will always be a wonderful decoration for your desktop.
Wrist watch. An important accessory for a business person. And you can never have too many high-quality accessories, so you can always give your best friend a stylish watch. Recently, sports models have been in fashion, as well as minimalist accessories with a dark brown or chocolate strap.
Illuminated umbrella. It will always make your friend stand out from the crowd, adding originality to his style. It will help make evening walks safer, and making searching for keys in a dark entrance quick and easy. The accessory runs on three AA batteries, so we recommend giving a set of batteries along with it.
Grill for frying sausages. Help your friend cook the perfect hot dog. In just 15-20 minutes, this machine will fry 8 delicious sausages. The accessory is indispensable for both a party and a hearty lunch.

At the age of 45, many men spend most of their free time with their family; a good idea for a practical gift could be something useful for home life: a multicooker, a robot vacuum cleaner, a barbecue, etc.

Original gifts for a friend's 45th birthday

Every man will be glad to receive some cool little thing from a friend for his birthday. Also, gifts for a friend’s 45th birthday should be of high quality and original. Many at this age prefer personalized souvenirs, especially people who “have everything.”

Set of glasses “Submarine”. Such a gift will be very useful for the table if the birthday person prefers strong alcoholic drinks. A beautiful and unusual accessory in the shape of a submarine with glass portholes will decorate the table and guarantee a good mood for a cheerful company.
Personalized external battery “Stone”. With it, your friend can quickly recharge his gadgets anywhere. In addition, the creative shape and personalized inscription make this item a particularly attractive gift.
Piggy bank ATM. Such an unusual accessory can be given to a very wealthy friend. Now he can boast of his own ATM. The piggy bank accepts any coins and bills. You can see your balance on the display. The required amount is withdrawn using a special card. You can put a password on the piggy bank, and you can also set the goal “to accumulate a certain amount in a month.” In addition, the ATM piggy bank can work as a clock, alarm clock, calendar and calculator.
3D glasses for smartphone. With their help, your friend will be able to watch 3D films and animations anywhere directly from his smartphone. This accessory fits any modern phone, and this gift allows you to save on the purchase of a corresponding expensive TV. And if your friend buys an additional remote control to control what is happening on the screen, with their help he will be able to play 3D games.
Certificate for playing paintball. Such a gift is a great reason to spend time with friends. The cost of the certificate usually includes all necessary uniforms, venue rental, instruction and refereeing.

In this article, we tried to collect all the best ideas for things that you can give to a friend for his forty-fifth birthday. We hope you found it useful.

1. Construction set
If a man is interested in construction and repair work, then he will like a set of construction tools. Currently, the range of construction products is very wide and varied. Therefore, purchasing a set of several items in a box will not be difficult.

2. Electric razor
You can please a 45-year-old man with an electric razor. Undoubtedly, such a gift will be pleasant to almost every man. And even if he already has an electric razor, don’t be upset. Such a necessary item is never superfluous.

3. Telescope
Many men had a bright dream in childhood - a powerful telescope. And if it has not yet been realized at 45 years old, why not provide help in such a misunderstanding? A telescope is an item that will not go unnoticed. And it will also fit original into the interior. And, most likely, a telescope as a gift will prompt a reciprocal sign of attention.

4. Icon
45 years is a very serious date for a man. This is like a transition to a more mature state of life. Therefore, on such a day you can give a serious gift, for example, a large and beautiful icon. But, of course, such a gift must be made on the basis of certain religious beliefs

5. Portrait of the birthday boy
As you know, men sometimes love to admire themselves more than the fair half of humanity. So why not take advantage of this when a man turns 45? Undoubtedly, a simple portrait or image of the birthday boy will give the most tender impressions.

The question of what to give a man for his 45th birthday is often difficult. As a rule, upon reaching 45 years of age, a man has already achieved a certain social status, career position and formed a clear life position and priorities. When choosing a gift, keep in mind that 45 years for a man is a kind of milestone when he consciously enters a period of maturity, leaving rash actions and a frivolous attitude towards life in the past. Therefore, a birthday gift should match: solid, status and original.

Gifts for the soul and relaxation

An excellent gift on a man’s 45th birthday will be gifts-impressions and things that are in one way or another related to leisure time and hobbies. Even if you think that at 45 years old a man has everything - paraphernalia for doing what he loves and emotions from extreme/unusual entertainment will certainly not be superfluous!

Flight in a wind tunnel. A simulation of free fall, a flurry of unforgettable emotions and absolutely cosmic sensations - this is exactly what you need to experience on your birthday! Flying in a wind tunnel can be compared to skydiving - only it is also absolutely safe! The certificate can be used even in the absence of special physical training.
Accessories for fishing/hunting. Choosing a gift for a man on his 45th birthday is as easy as shelling pears if he is into such truly masculine pastimes as hunting or fishing. New paraphernalia, interesting accessories and useful “tricks” will be appreciated! If you are in doubt about your choice, it is better to give a certificate for a certain amount to a themed store. The hero of the day will be able to purchase everything he needs.
home brewery. Real pleasure from a foamy drink can be obtained not only from its consumption, but also from the preparation process. An excellent gift for your 45th birthday would be a home brewer, with which you can prepare a natural and tasty drink without preservatives or harmful additives. A big plus is its small size, decent performance and the ability to create beer according to authentic recipes.
Certificate for extreme driving courses. An adult man needs drive and new emotions like no other! That is why a certificate for extreme driving courses is ideal as a birthday gift. This will diversify gray everyday life, distract you from the hustle and bustle of work and give a powerful charge of positivity for a long time.
Relaxing massage session at the SPA. A win-win anniversary gift is a relaxing massage session in a good spa. Not only women love to relax and take care of their health - men need it no less. Pay for the service of a professional full body massage and give the birthday boy care for his health: physical and mental!

An absolute gift taboo for an anniversary - trinkets, souvenirs, personal hygiene products and the like. If you are short on money, give a good book as a gift!

Practical gifts for a man turning 45

As practice shows, useful gifts are invariably a success! Very often, a man would like to buy a practical thing that is a great help in everyday life or at work, but either he does not find the desired model, or he simply feels sorry for the funds for such “pampering” (even if it is useful!). And this is an excellent reason to give a man a good thing for his anniversary that he will be happy to use for its intended purpose!

Picnic set. This set is a must-have for a man who loves to spend fun weekends with friends, go outdoors with his family, or hold corporate events with colleagues. You can choose modest models with only a set of dishes, designed for 2-4 people, or you can fork out for luxurious ones, equipped with blankets/damasks/mugs/corkscrew/cutlery/plates of all kinds, etc.
Tool organizer. Don't know what to give a man for his 45th birthday? A win-win option - organizers for tools of all shapes and sizes! The more sections there are, the neater the storage system is and the less time it takes to find the right tool or part. An irreplaceable thing for your home, garage, car.
Electric shaver/trimmer. If the hero of the day is close to you, we recommend giving your man a good electric razor on his birthday. Floating heads with sharp blades provide a clean, precise shave without causing irritation or leaving cuts. For men who prefer to wear a stylish beard, you can give trimmers with convenient attachments that regulate the length of the haircut. This is very convenient and saves time on trips to the hairdresser.
Smart watch. A modern device will captivate an adult man at first sight! The advanced gadget not only shows the exact date and time, but also easily synchronizes with a smartphone, receiving/sending calls and SMS and providing stable Internet access. In addition, some models are equipped with a pedometer, calorie counter and GPS navigator.
Wallet with power-bank section. Mega-useful “2-in-1” gift. In addition to standard compartments for bills and small items, this stylish leather wallet has a built-in power-bank section. By giving him this accessory on his birthday, you will provide a man with a stylish accessory and the ability to charge any mobile gadgets not only in traffic jams, but even far from civilization.

Do you want to give your man not only a gift for his birthday, but also a memory for many years to come? Order an engraving or personalized print on your gift - it’s inexpensive and very impressive!

Gifts with humor

Even on such a serious holiday as the 45th anniversary there is always a place for humor and creativity! Original items that, in addition to functionality, also carry a good mood, are priceless and will definitely bring a lot of pleasure to the hero of the occasion.

Year's supply of socks. The eternal male dilemma of finding a pair of socks in the morning can ruin the mood of even the most inveterate optimist! To solve it once and for all, you can give a strategic supply of plain black socks, packed in a stylish suitcase. This will not only help him out at the most necessary moment, but will also free up 10 minutes in the morning for more enjoyable activities.
Caricature from a photograph. A witty caricature made from a photograph of the birthday boy is an excellent gift (provided you have an adequate sense of humor and the ability to laugh at yourself). A friendly cartoon in a beautiful frame will not only amuse guests and amuse the hero of the day, but will also fit perfectly into your home interior.
Set “Back to the 90s”. The huge gift box contains the most pleasant memories from the dashing 90s, which the birthday boy (due to his age) found in its prime. The set is equipped with vintage items and legendary devices of that time: Montana watches, Tetris, the dream of men of all ages - the Dendi console with cartridges, Turbo/Love is chewing gum, etc. In addition, as a sweetener there will be Dr. Pepper drinks, Oreo cookies and soluble powders Zuko and Yuppi.
Good mood bag. As an original idea for an anniversary gift, a whole “Bag of Good Mood” will do. You can purchase a ready-made bag in an online store or fill it yourself with everything you need - elite alcohol, good cigars, delicacies and other “interesting things” at your discretion.

Inexpensive gift options for 45 years

Even with a limited budget there is a chance to please the birthday boy. Key point: it doesn't have to be trinkets from your local gift shop! An inexpensive thing should, first of all, be useful or simply please the eye.

Launch Box. An inexpensive thing that will be useful to a working person at least once a day - during a snack at work. The lunch box has several compartments, is equipped with cutlery and, in some models, is equipped with an electric heating option.